FitButt

In today's society, we are pretty obsessed with the booty! One of the things people ask is me how I've lost so much weight but still maintained my butt. Also, I am frequently told "I want to lose weight in my stomach but I want to keep my butt." Well... I hate to break it to y'all... you can't target your weight loss (stomach versus butt), but you can keep and/or build your butt by some pretty simple exercises.

The Cardio Booty:

My booty pictured here was the first phase of my butt when I lost my first 75lbs. As you can see, its considerably smaller (flatter) than my original butt. This booty was a product of A LOT of cardio (12-14 hours a week) and little to no strength training. My weight was about 135lbs.

The Fitness Competition Booty:

This is the second phase of my booty. This booty was created by a little less cardio and 5-6 days of strength training. I focused specifically on exercises that targeted my booty at least twice a week. Interestingly enough, my weight was only 118lbs but clearly, my booty was a lot larger and more defined the The Cardio Booty!

After the Show Booty:

This booty is a product of increased calories and a balance of cardio and lifting heavy. Its also a product up gaining back some GOOD fat after my fitness competition. It's very important that after you finish a fitness competition that you put on some good fat to get your levels back on track after being so depleted for so long.

The Now Booty:

The Now Booty is a combination of a balance between cardio and weight training. I typically target my booty and hamstrings 2 days a week. I still typically lift heavy weights to keep my lower body shapely.

If Marge can do it... So can you! :)

How I Did it & How you can too!

You know I couldn't end this without showing you some of my favorite exercises. Please click the video below to see a bunch of my favorite booty exercises! Enjoy!