April 23, 2016
Below, you will see the top 5 "What Do You Want to Know Wednesday" questions!
Q. I was 226 pounds now I got down to 186 with the help from medication and a weight loss management program. Now I'm trying to do it on my own but for the last 7 months I b...
April 7, 2016
How to Eliminate Belly Fat
by Myya Mixon
I am often asked what I did to lose my belly fat. After losing over 100lbs, I lost a substantial amount of belly fat by simply changing my diet and becoming more active, however, I still had some troublesome belly fat that I j...
April 5, 2016
We will spend money on shoes, clothes, entertainment, hanging out, eating out but many of won't invest in our own health! If you don't take care of your body, where are you gonna live????
March 29, 2016
My Hair was Making Me FAT! Real Talk!
I know this is a crazy title for a blog post, but it is T-TOTALLY true! My hair was keeping me fat!
Before I started my weight loss journey, I hade the cutest short haircut. My naturally dark hair was bleached to a golden blonde col...
May 23, 2016
Your Journey & the Mind,Body and Spirit Connection.
May 15, 2016
Belly Fat, Protein, Motivation!
The Answers!!! What Do You Want to Know Wednesdays!
April 16, 2016
Introducing What Do You Want to Know Wednesdays!
How to Beat Belly Fat!
There should be NO PRICE TAG on your HEALTH!
My Hair was Keeping me FAT! Real Talk!!
Sometimes I don't want to stick to this lifestyle!
February 19, 2014
Are you an emotional eater like me??
February 12, 2014
Confessions of a FORMER Fat Girl! Installment 2! How I got Started!
February 10, 2014
NO FUSS PLAN!
FREE Meal Plan