Are you Triggered?
So this past week was a rough week. Work was crazy! I was very tired and I was having a rheumatoid arthritis flare. I noticed that my...
Guess Who's Back!?
Hey everyone!!!! It's been such a loonnnnnnnggg time! I hope all of you are well and have been staying safe during this pandemic. Since...
FitButt
In today's society, we are pretty obsessed with the booty! One of the things people ask is me how I've lost so much weight but still...
Your Journey & the Mind,Body and Spirit Connection.
If you follow me on social media, I'm sure many of you are wondering why I've been posting so many relationship and self love quotes. The...
Belly Fat, Protein, Motivation!
Below, you will see the top 5 "What Do You Want to Know Wednesday" questions! Azilee- Brooklyn Q. I was 226 pounds now I got down to 186...
The Answers!!! What Do You Want to Know Wednesdays!
Thank you to everyone who participated in this weeks What do you Want to know Wednesday (WDYWTKW)( Long abbreviation). If I did not...
Introducing What Do You Want to Know Wednesdays!
What do you want to know Wednesdays is your opportunity to ask me anything you want to know about weight loss, health & wellness,...
How to Beat Belly Fat!
How to Eliminate Belly Fat by Myya Mixon I am often asked what I did to lose my belly fat. After losing over 100lbs, I lost a...
There should be NO PRICE TAG on your HEALTH!
We will spend money on shoes, clothes, entertainment, hanging out, eating out but many of won't invest in our own health! If you don't...
My Hair was Keeping me FAT! Real Talk!!
My Hair was Making Me FAT! Real Talk! I know this is a crazy title for a blog post, but it is T-TOTALLY true! My hair was keeping me fat!...
